As adults, we feel like we should have it all together. However, adulthood spans most of our lifetime and each stage brings new challenges: career changes, family life, relationships, retirement, grief and loss, regret, substance use, mental and physical health concerns… The list goes on.

Whether your goal is to work through a problem or to pursue personal growth, therapy offers support as you seek insight and pursue meaningful change.

Sessions are offered using a discreet, tele-health format, which allows clients to attend from the privacy from their own home or office. Tele-health also reduces the burden of attending sessions, by eliminating travel time and reducing disruptions to your day.

Individual Sessions are typically 45-50 minutes and range in frequency and duration.